🌕
Add Roadmap to your home screen
Install
✕
16-Week Journey
Terri's
Roadmap
to Halloween 5K
Lace up, log it, watch the moon grow full 🌙
0%
New moon — your journey begins
🎃
—
nights
🏃
Strava
Open app
⌚
Fitbit
Open app
💪
Google Fit
Open app
Run-time forecast
🌙
—
Checking the morning sky…
↻ Refresh
Today's spark
“
Loading…
”
🔀 New spark
Hot streak & stats
🔥
0
Day streak
⭐
0
Best streak
👟
0
Runs logged
🛣️
0
Miles moved
Logging a rest day keeps your streak alive — recovery
is
training. 💜
🎒
Pre-run checklist
Tap to run through before you head out
›
Don't leave without
Nice to have
🤸 Stretch reminder — warm up before, cool down after
›
Before · 5-min dynamic warm-up
Brisk 3–5 min walk to wake the legs up
Leg swings (front-back & side-side), 10 each
Walking lunges & high knees, ~20 steps
Butt kicks + ankle & arm circles
After · hold each ~30 sec
Calf stretch against a wall
Quad stretch (heel to glute)
Hamstring & hip-flexor stretch
Glute / figure-4 stretch, then a slow walk
↺ Reset for next run
📅 The plan
⚙️ Settings & backup
Made with
♥
for race day · Oct 2026
Progress saves on this device. Use Settings → Backup to keep it safe.
⚙️ Settings
Runner name
Race name
Race date
Powers the moon & the countdown. Halloween 2026 lands on a
Saturday
(Oct 31) — set your race's real date here.
Training start (optional)
Set the Monday of Week 1 and the app will flag your current week. Leave blank to track at your own pace.
Run location (for weather)
Town or city name. Used only to pull the morning forecast for your run.
Usual run time
to
The forecast targets this window each morning.
Save
Close
💾 Your data
16 weeks is a lot to lose. On your phone, tap Save backup →
Save to Drive
to stash it in Google Drive. Restore it on any device.
💾 Save backup
⬆️ Restore
Reset all progress